recharge.
recover.
connect.
ACTIVERECOVERY
Try out Sauna SpaceSauna Space is Medellín's first social club built around wellness — a place where heat and cold become a shared ritual.
We created an intentional space to step out of the city's pace, recharge your body, and clear your head. But more than that, it's a place to show up, connect, and share something real with the people around you.
Heat. Cold. Community. All in one place.
Discover the power of contrast therapy and community.
Recharge
Step into our authentic Finnish sauna. The intense heat detoxifies your body, clears your head, and resets your nervous system.
Recover
Invigorate your system with a cold plunge. Contrast therapy accelerates muscle recovery, reduces inflammation, and boosts your immune system.
Connect
Wellness is better together. Meet like-minded enthusiasts in a lounge designed for genuine human connection and shared rituals.
Select the option that fits your journey. Standard sessions are self guided and include 2 hours of access to the sauna and cold plunges, as well as unlimited time in our recharge lounge. Premium sessions are longer, and include a guided activity, such as breath work, yoga, fitness, and more!
Founders Membership
Become part of the Sauna Space founding circle.
- Unlimited Sauna & Cold Plunge sessions
- Early access to the calendar
- 25% off events
Credits can be redeemed at a rate of 1 credit per session for standard sessions, or 1.5 credits per session for premium sessions. Cash and credit top-ups are available after purchasing bundles.
Cancellation policy. Cancel 24 hours or more before your session to receive credit (returned to your pack, or a 90-day credit for one-time purchases). After that, cancellations get no credit or refund.
Experience Medellín's new home of social wellness.
Located in the vibrant Provenza neighbourhood in El Poblado, Medellín, Sauna Space offers a tranquil escape from the everyday. Come discover your new favorite ritual.
Hours
Mon - Fri: 8am - 10pm
Sat - Sun: 8am - 8pm
Contact Us
Everything you need to know before your first visit. Can't find your answer? Feel free to contact us.
The Experience
Medellín's first social wellness club, located on a rooftop in Provenza, El Poblado. We offer Finnish sauna and cold plunge sessions in an intentional space built for recovery, presence, and real human connection.
A good starting point: 10–15 minutes in the sauna, followed by a 1–3 minute cold plunge, then 10 minutes to rest and rehydrate. Repeat the cycle 3–4 times. That said, there's no right or wrong way — listen to your body and go at your own pace.
Our Finnish sauna is kept at 85°C. The cold plunge is maintained between 4–8°C.
Absolutely. Just mention it to our team who would be happy to walk you through the basics on your first visit. Start with shorter rounds and listen to your body — there's no pressure to stay in for a set time.
Yes, and many guests do. The space is welcoming to solo visitors — it's a great way to meet people or simply enjoy time with yourself. You'll share the sauna with other guests during communal sessions.
Swimwear is required — swimsuits, bikinis, board shorts, and athletic shorts all work. Nudity is not permitted. Avoid wearing jewellery in the sauna or cold plunge.
A swimsuit and a water bottle. A towel is included with your session. We also recommend bringing slides or flip flops, though they're not essential.
Lockers are provided for your belongings. Towels are available to rent.
Yes — staying hydrated is important. We have a free water bottle fill station on site, and our Recharge Bar stocks bottled water, Gatorade, and Hatsu ice tea for purchase.
Always sit on your towel in the sauna — never directly on the wood. Rinse off before entering the cold plunge.
Booking & Payments
Sessions can be booked online up to 7 days in advance. Slots open weekly on a rolling basis.
You can cancel or reschedule up to 24 hours before your session and we will issue you a credit (pack credits return to your pack; single-session payments become a 90-day credit). Cancellations within 24 hours receive no credit. Cash refunds are not offered.
All session packs (3, 5, and 10 sessions) are valid for 90 days from the date of purchase.
Health & Safety
Sauna and cold plunge are not recommended if you are pregnant, have a heart condition, high or low blood pressure, or are under the influence of alcohol. If you have any concerns, please consult your doctor before visiting.
Hydrate before, during, and after your session. Don't stay in the sauna or cold plunge if you feel dizzy or uncomfortable — step out, cool down, and rest. Listen to your body at all times. Our team is on hand if you need support.
All guests are asked to shower before entering the facilities. The cold plunge is maintained with a professional filtration and sanitation system and tested regularly. The sauna is cleaned between sessions. We ask guests to always sit on their towel in the sauna.
Location & Access
We're on a rooftop in Provenza, El Poblado, Medellín — Cra. 34 #8a-15, 4th Floor. Directions are also included in your booking confirmation.